SPICY VEGETABLE STEW
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| SPICY VEGETABLE STEW |
Serves- 2-3
Ingredients
Potato chopped-1 cup
Onion -1 cup
Cauliflower florets-1/2 cup
Oil/coconut oil/sun flower oil-1 tbsp
Mustard seeds-1 tsp
Ginger- 1 tsp
Garlic-1 tsp
Green chilly-2
Turmeric powder-1/2 tsp
Garam masala- 1/2 tsp
Salt to taste
Thick coconut milk -3/4 cup
Dilute coconut milk /water to cook the veggies
Water as needed
Coconut oil-1 tsp( optional)
Method
1. Pressure cook, peel and cube the potatoes and keep them aside.
2. Chop all the veggies.
3. Clean the florets by soaking in hot water for few minutes and
separate the florets into bite size pieces. Keep them aside.
4. In a kadai/pan, heat oil. Once it’s hot add in the mustard
seeds and allow them to pop up.
5. Then goes in the chopped ginger, garlic and green chilly slits.
Sauté them for few seconds.
6. Add in the chopped onions and cook till they are soft and
translucent.
7. Add in the spice powders along with salt and saute them till
their raw smell disappears.
8. Once done add in the florets,cubed potatoes and 1/2 cup water
or second coconut milk and cook the florets till they are done.
9. Once florets are cooked well pour in the thick coconut milk.
10. Simmer the flame. Do a taste test. Once the curry starts
boiling switch off the flame.
11. Drizzle few drops of coconut oil.enjoy with appam/crepes or idiyappam
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| IDIYAPPAM SERVED WITH STEW |
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