Tuesday, 9 June 2026

Pumpkin & Sweet Potato soup

Pumpkin and Sweet potato soup 

                                       


Ingredients

Oil-1/2 tbsp

Garlic-2 cloves

Onion-1/2 medium size onion

Pumpkin and sweet potato 

Veg stock cubes-2

Dried rosemary-1 tsp

Pepper powder as per the spice tolerance level

Water as needed

Coconut milk 1/2 can (keep 4 few spoons to garnish)

Roasted nuts of your choice to garnish


Method: 

1.Heat oil ,add in 2 clove of minced garlic and half of the onion finely chopped.

2.Saute well, add pumpkin  and sweet potato roughly chopped, 2 cubes of veg stock , a tsp of dried rosemary and needed amount of water.


3.Add salt ,pepper powder and cook till all veggies are done. Once every piece is cooked,do the smash test. Then add needed amount of coconut milk to make it smooth and creamy.Give it a good mix. (can add cream or milk too)and switch off the flame.


4.Once it cools down blend well using a  stick blender.(Option- If cooking for kids add a handful of shredded cheese of your choice,cover and cook just for the cheese to melt and blend into the soup )


5.Our soup is ready.You can garnish it with few spoons of coconut milk/nuts of your choice/even garlic bread (again bacon bits for meat lovers works well ) and enjoy.            


NOTE: Feel free to try combinations of veggies/herbs  of your choice

pumpkin and carrot                                                                              
pumpkin carrot and sweet potato

pumpkin alone all these works well

 (we love all these soups as well)                                    

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