Papaya smoothie with goodness of oats and nuts

                                       Papaya smoothie

Makes 3 glasses

 

Ingredients

To blend

Papaya slices  1 cup

Oats-1/2 cup (more or less quantity according to your preference.I used instant oats.)

Cashews-4 to 5

Sugar- 4 to 5 spoons(adjust accordingly)

Almonds-4 to 5

To garnish

Almond/slivered ones(your choice)                                        Note:Can increase or decrease the ingredients as per your choice.

       :If you take 1/2 cup of oats the taste of oats will be prominent.So be careful you can decrease the quantity of oats and can prepare the same dish

Method

:Blend all the ingredients under the label 'to blend" in a mixie jar.

:Do a taste test  and adjust the ingredients.

:Our filling and healthy meal is ready to serve.

:Garnish with almonds and serve as such or little chilled.ENJOY...!!!