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Tuesday, 27 October 2015

Papaya smoothie with goodness of oats and nuts

                           Papaya smoothie

Makes 3 glasses
Ingredients

To blend

Papaya slices  1 cup
Oats-1/2 cup (more or less quantity according to your preference.I used instant oats.)
Cashews-4 to 5
Sugar- 4 to 5 spoons(adjust accordingly)
Almonds-4 to 5

To garnish

Almond/slivered ones(your choice)                                                        

note:Can increase or decrease the ingredients as per your choice.
       :If you take 1/2 cup of oats the taste of oats will be prominent.So be careful you can decrease the quantity of oats and can prepare the same dish

Method

:Blend all the ingredients under the label 'to blend" in a mixie jar.

:Do a taste test  and adjust the ingredients.

:Our filling and healthy meal is ready to serve.

:Garnish with almonds and serve as such or little chilled.ENJOY...!!!

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