VEGETABLE STEW
INGREDIENTS
Potato-3
Onion -2
Beans-6/7
Ginger-1 inch piece
Green hilly-2
Coconut milk from i medium sized coconut(1 st and 2 nd milk are required)
Salt
Curry leaves-1-2 sprigs
Oil-1 tsp(i recommend to use coconut oil)
METHOD:
1.Clean and chop all the vegetables(can also add carrots,cauliflower )and keep them aside.
2.Extract 1st and 2nd coconut milk.Keep them separately.(or can you coconut milk can)
3.Take a kadai in which you are going to prepare the curry.Into it goes all the
chopped veggies,green chillies, ginger and needed amount of salt.We will cook these
veggies in 2nd coconut milk not water. So cover and cook.
4.Once veggies are well cooked add 1st coconut milk,give it a good mix and before its
starts boiling switch off the flame.
5.Top it up with curry leaves and 1 tsp of oil...Enjoy with Appam. :)
Note:1st coconut milk is the concentrated milk and 2nd one is the milk that we extract adding water. In case if you are using can, take few spoons in a bowl , add water and use it for cooking the veggies whereas keep the rest to add at the last stage of the curry.
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